May 7, 14, 21, 28 | 5:30 pm - 7:30 pm

Anxiety is one of the most common issues in the U.S. Every year 40 million American adults develop some form of anxiety. The condition is more common in women but many adults experience anxiety during their lifetime. Nearly 1 in 3 teens also have anxiety and research indicates that number is rising.

Yoga Therapy holds the key to get to the root of anxiety. This series will address the anxiety spectrum and the anxiety “loop”. You will begin to identify where the anxiety actually initiates (HINT: It’s not in the mind!) and learn how to deal with it in a holistic and effective manner.

March 30 | 2:00 pm - 3:00 pm

Join Traysiah Spring for a one-hour mystical, musical, and meditative sound journey. Immerse yourself in the profound relaxation of Meditation, Chanting, and a soothing Sound Bath. Let the vibrational harmonies of the Crystal Bowls, Chau Gong, Shamanic Shakers, and other sound therapy instruments resonate throughout your body, releasing stress and promoting deep self-healing. This class is ideal for all levels, and is a wonderful way to deeply relax, rejuvenate, and explore new levels of peace and harmony within your Self. 

Sunday | April 13 | 2:00 - 4:00 pm

Join Yoga Instructor Liza Higbee-Robinson and Somatic Breath Facilitator Romay Nichols for a two-hour workshop that weaves gentle yoga and somatic breathwork to honor spring's call for rebirth and emergence. Join us in dynamic movement and breath practices designed to clear stagnant energy, release old patterns, and awaken to new possibilities. Move with us from darkness to light and breathe life into your dreams. This is the dawn of a new day.

Saturday | 10:45 am - 11:45 am
April 19, 26; May 3, 10, 17

Join Kristin for a five-week yoga series designed to help you build strength, flexibility, and overall well-being! Each class will combine gentle, accessible poses with breathwork and mindfulness practices to enhance balance, mobility, and relaxation. Through a mix of seated and standing poses, using chairs for stability and support, we’ll focus on low-impact movements that strengthen muscles, improve posture, enhance circulation, and support cardiovascular health.