Often described as the other half of exercise, the Yin Yoga style is a meditative practice that offers space to unwind, support the nervous system, reduce stress, and promote relaxation. In class, you can expect to move slowly through gentle poses supported by many yoga props, holding each pose for 5-15 minutes and taking time to explore mindfulness and breath. Designed to support and maintain mobility, long-held yin and restorative poses allow time and space for the work to penetrate the deeper connective tissues to release habitual holding patterns in the body. A complementary practice to more active movement styles of yoga and great for all levels, Yin Yoga is a balancing practice to the pace of modern life. Class temperature is set to 75 degrees. All levels are welcome.