5-Week Chair Yoga Series
Saturday | 10:45 am - 11:45 am
April 19, 26; May 3, 10, 17
Investment: $55
Join Kristin for a five-week yoga series designed to help you build strength, flexibility, and overall well-being! Each class will combine gentle, accessible poses with breathwork and mindfulness practices to enhance balance, mobility, and relaxation. Through a mix of seated and standing poses, using chairs for stability and support, we’ll focus on low-impact movements that strengthen muscles, improve posture, enhance circulation, and support cardiovascular health.
Perfect for all fitness levels, including those recovering from an injury or facing mobility challenges, this series offers a safe and supportive environment to reconnect with your body and cultivate inner peace. Embark on this empowering journey toward improved health and vitality with Kristin!
Call: 564-213-6563 to Register or Click “Register Now” Below.
About Kristin:
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Kristin Carlson
(RYT-200)
Kristin's embodiment journey began with the practice of Ballet, and following the removal of her pointe shoes in college, she was introduced to Yoga, which intuitively landed in her body. Having completed her 200-hour yoga teacher training, and in the process completing her 500-hour training with Christina Sell, Kristin approaches her classes with a calming sense of playfulness and genuine curiosity. While appreciating the technical aspect of alignment within the asana practice, she seeks to hold space for each person, recognizing that all her students have unique reasons for unrolling their mats.