YOGA THERAPY FOR ANXIETY

Anxiety is one of the most common issues in the U.S. Every year 40 million American adults develop some form of anxiety. The condition is more common in women but many adults experience anxiety during their lifetime. Nearly 1 in 3 teens also have anxiety and research indicates that number is rising.

There are multiple factors that contribute to anxiety. Anxiety symptoms can emerge as a result of adverse childhood experiences as well as parenting styles, psychosocial stressors, or physical and emotional trauma.

Yoga Therapy holds the key to get to the root of anxiety. This series will address the anxiety spectrum and the anxiety “loop”. You will begin to identify where the anxiety actually initiates (HINT: It’s not in the mind!) and learn how to deal with it in a holistic and effective manner.)

4-Week Series: $149

Wednesday, 5:30–6:30 PM

May 7, 14, 21, 28

About Marie:

  • Marie Bailey

    (Psy. D., C-IAYT)
    Yoga has been a significant part of Marie’s life for 25 years during which she has been a trainer in the Integrative Amrit Method (I AM) of Yoga Therapy and I AM Yoga Nidra for the past 13 years. She has taught Yoga and led Yoga Therapy trainings throughout the US and internationally. Marie holds a Doctorate in Clinical Psychology and spent several years in her first career as a psychologist but now uses the modality of Yoga Therapy and Body Psychology to transform lives through her classes and in her private practice.