Sunday | January 19
1:00 p.m. - 3:00 p.m.

Investment: $35

Join Marie Bailey and Traysiah Spring for a special Yoga Nidra and Sound Bath. Immerse yourself in the profound relaxation of our Yoga Nidra and Sound Bath class, a unique blend of deep meditative practice and therapeutic sound healing. Yoga Nidra, or "yogic sleep," guides you through a systematic relaxation process, helping you achieve a state of conscious rest. Paired with the soothing tones of crystal bowls, gongs, and chimes, the sound bath creates vibrational harmony that resonates throughout your body, releasing stress and promoting deep healing. This practice is ideal for all levels, offering a sanctuary for the mind and body to unwind, rejuvenate, and enhance overall well-being.

Marie Bailey, Psy. D., C-IAYT, is a Yoga Therapist who moved to the Pacific Northwest in late 2021. Yoga has been a significant part of Marie’s life for 25 years during which she has been a trainer in the Integrative Amrit Method (I AM) of Yoga Therapy and I AM Yoga Nidra for the past 13 years. She has taught Yoga and led Yoga Therapy trainings throughout the US and internationally. Marie holds a Doctorate in Clinical Psychology and spent several years in her first career as a psychologist but now uses the modality of Yoga Therapy and Body Psychology to transform lives through her classes and in her private practice.

Traysiah Spring—Born in Canada, Traysi has been meditating for nearly 50 years and has studied the "nature of consciousness" with spiritual masters for most of her life. She recently spent several months in India at the Parmarth Niketan Ashram, where she studied with Vedic Spiritual Masters and taught meditation. She also spent years teaching at The Chopra Center, founded by Deepak Chopra.