The Way of Love

Are you hard on your self? Do you have a loud inner critic constantly berating you? Many of us know we need to be self-compassionate, but lack the skills, the tools, and the guidance to practice it effectively. Join us for a transformative workshop where you’ll learn practical techniques to quiet your inner critic and cultivate self-compassion through mindfulness and metta meditation. Begin your journey toward greater peace, self-love, and emotional resilience today.

Practitioners of metta meditation report increases in positive emotions, decreases in self-criticism and anxiety, and improvements in social relationships.

Become who you desire to be.

Thursday | November 7
6:00 p.m. - 8:00 p.m.

INVESTMENT:
Free / Donation