Workshops, Events, & Trainings
Vernal Vibes: Sound and Silence
Spring ahead with this rejuvenating class! Relax with restorative/therapeutic Yoga postures, drop in and release with Yoga Nidra meditation, and clear with the gentle vibration of singing bowls
Sunday | March 29th | 2:00 pm - 4:00 pm
INVESTMENT: $30
4-Week Chair Yoga Series
A welcoming chair yoga series designed for bodies that have lived fully — no experience, no flexibility, no getting on the floor required.
Tuesday | April 14, 21, 28; May 5 | 10:30 am - 11:30 am
INVESTMENT: $65
200 Hour Mindfulness Meditation Teacher Training
The curriculum integrates traditional Theravada teachings, modern psychology, somatic understanding, and trauma-informed approaches.
Summer Transformation: 12 Week Mindful Embodiment Immersion
You have done the work, perhaps for years. You have sat with a skilled therapist, read the books, and grasped the neuroscience. You can name your defense mechanisms in real time. And still not stop.
Understanding why you are stuck is one kind of knowing. Learning to move differently is another kind of knowing altogether. Your wiser, more embodied self is not waiting somewhere in the future. The conditions for it to emerge begin July 8.